Articles

Ageing is believed to be caused by DNA damage, inflammation and the process affects everything from our muscle mass to our bone density. But science suggests that, “Exercise can improve cell regeneration, reduce inflammation, boost circulation, strengthen the heart,...

Menopausal women should follow a protein-rich diet to help ease hot flushes and reduce symptoms, a study has found. Hot flushes and weight gain are often the first signs of menopause, data show, but a healthy diet can alleviate discomfort. Scientists from Semmelweis...

What happens to your body during menopause? The physical changes go far beyond night sweats and hot flushes, and knowing exactly what’s going on is key to managing this life stage. Every  woman’s menopause is different, from the level of intensity they experience (one...

Menopause The Menopause is the point at which a woman has not had a period for at least 12 months. Before that time, the Peri-menopause is the period leading up to the menopause.  It may last up to 8 years.  Subsequently, Post-menopause is the period immediately after...