Peri/Post Menopause
Menopause Advice & Support in Chislehurst
Symptom Checklist
Do you identify?
Weight gain, particularly around the waist
Low Mood & Energy
Disturbed Sleep
Joint Pain & Stiff Joints
Difficulty Concentrating
Brain Fog & Memory Lapses
Fatigue
Irritability
Digestive Changes
Hot Flushes & Night Sweats
Panic Disorders
Anxiety
Exercise & Nutrition
can help
Research is increasingly proving that exercise and nutrition can assist women in managing their peri and post menopausal symptoms.
As we enter this important phase of our lives, it is key that we educate ourselves on the subject to learn how to mitigate what can often be debilitating symptoms.
I have formal qualification in Peri and Post Menopause nutrition and fitness so can give expert advice on optimum training methods and nutrition that can help alleviate the symptoms.
Contact me today 😊 to discuss how I can help you with a bespoke program.
Menopause Packages
Call me for a complimentary consultation. Today 🙂 !Â
Bronze Package – £80
1 x 60 min Consultation/ Establishing Your Lifestyle Goals
(Consultations can be in person and online)
A Complete Health, Lifestyle and Dietary Analysis
Identifying Menopausal Symptoms
Personalised Advice on optimum Training Methods
and Nutrition that help alleviate Menopausal Symptoms
Personalised Supplement Recommendations (if required)
Personalised Lifestyle Recommendations (if required)
Silver Package – £150
2 x 60 min Consultations/ Establishing Your Lifestyle Goals
(Consultations can be in person and online)
A Complete Health, Lifestyle and Dietary Analysis
Identifying Menopausal Symptoms
Personalised Advice on optimum Training Methods
and Nutrition that help alleviate Menopausal Symptoms
Personalised Supplement Recommendations (if required)
Personalised Lifestyle Recommendations (if required)
Simple to Follow Tailored Meal Guidelines
Package is structured over 1-month period.
Gold Package – £350
For optimum results combine Nutrition
with bespoke One-to-One PT Training Session
(can be in person and/or online)
5 x 60 min Nutritional Advice combined with One-to-One PT Training Session per week over 5 weeks
A Complete Health, Lifestyle and Dietary Analysis
Identifying Menopausal Symptoms
Personalised Advice on optimum Training Methods and Nutrition that help alleviate Menopausal Symptoms
Personalised Supplement Recommendations (if required)
Personalised Lifestyle Recommendations (if required)
Simple to Follow Tailored Meal Guidelines with Recipes
Weight Loss/Gain Mindset Coaching
Accountability
Simple to Follow Recommendations to Help You
Form New Habits
The package is structured over a 2-month period.
Platinum Package – £600
For optimum results combine Nutrition
with bespoke One-to-One PT Training Session
(can be in person and/or online)
10 x 60 min Nutritional Advice combined with One-to-One PT Training Session per week over 10 weeks
A Complete Health, Lifestyle and Dietary Analysis
Identifying Menopausal Symptoms
Personalised Advice on optimum Training Methods and Nutrition that help alleviate the Menopausal Symptoms
Personalised Supplement Recommendations (if required)
Personalised Lifestyle Recommendations (if required)
Simple to Follow Tailored Meal Guidelines with Recipes
Weight Loss/Gain Mindset Coaching
Accountability
Simple to Follow Recommendations to Help You
Form New Habits
The package is structured over a 3-month period.