Peri/Post Menopause Testimonials
“Hanna, thank you for helping me get fitter and stronger over the past the year. Before starting my 1-2-1 training, every day activities were becoming more difficult and my aim was to maintain and improve overall body functionality and confidence. We have achieved both. The menopause can take its toll on you both physically and mentally and we have worked together to minimise the impact of aching joints and increase strength and fitness whilst also addressing posture and the dreaded middle aged spread.
You have made a real difference. Not only do I feel fitter but I look fitter – I have changed shape and lost weight. I do not think I understood the importance of regular strength training and the positive impact on mind and body. I have never enjoyed the gym in the past and it took a lot for me to initially contact you as my fitness levels and confidence were low. However, I now really enjoy our sessions which are designed entirely to meet my goals and you always mix up our routines so they are not repetitive. I work much harder under your watchful eye than I would if working out alone and can be confident that I will avoid injury as you correct me if I am carrying out an exercise improperly.
Looking forward to going from strength to strength over the next year!”
Sherri“I am not a natural gym babe and as a woman going through the gruesome change this has been made so much easier by my weekly PT session with Hanna. Her commitment to and belief in her personal training role has been an inspiration, fantastically motivating and has kept me on track in the last three years. The tailor made training has enabled me to improve the constant body pain and fatigue I was suffering and has developed my resilience when exercising. Hanna’s open and friendly manner has enabled me to make excellent progress developing a positive mind set and my fitness and body strength has improved significantly so I am now pain free! Thank you Hanna.”
Mandy (Wonky donkey)“Although I have always done a variety of exercise classes, I’d never worked out with weights. After seeing some menopausal weight gain I felt that just doing classes alone wasn’t working anymore so I wanted to shake up my routine and try some PT sessions. I’m so pleased that I found Hanna!
At our first consultation I explained my issues to her and stressed that I need lots of variety to stop boredom setting in. Hanna has been just brilliant. She works hard to offer lots of new exercises so that even after doing two hours per week over the last eight months, the sessions are always fresh and fun. She is a fantastic motivator and together with her nutrition qualification offers professional and practical advice to lose weight. I have now lost over 10kg and feel stronger and leaner which was my goal.
Hanna is so friendly, knowledgeable and approachable I would not hesitate to recommend her. Thank you Hanna for making a huge improvement to my workouts. If you are in any doubt about starting up PT sessions, do it – you‘ll never regret it and you’ll love the feeling that you are investing in a fitter future.”
Becky“As a Post-Menopausal Lady I was keen to maintain muscle mass and strength through regular exercise. I have found it dull going to the Gym on my own & find my Personal Trainer sessions with Hanna more motivating , enjoyable and beneficial.
I feel very lucky to have found Hanna!
Hanna is professional and reliable and my weekly sessions with her are never the same. It’s amazing how quickly an hour passes🙂
Hanna tailors your sessions to you personally and adapts them to your fitness level and your condition in any particular week.
She always makes me feel comfortable and gives me her undivided attention to ensure that I’m doing my exercises correctly to minimise any risk of injury and to maximise results achieved.
Hanna is a Certified Nutritionist and her bespoke advice helped me to reach and maintain my nutritional goals.
I can recommend Hanna very highly and consider her a very special and effective Personal Trainer & Nutritionist.”
Claire