One-to-one personal training in a fully equipped boutique studio.
My Approach
I have been a YMCA qualified and CIMSPA registered Personal Trainer since 2010.
My approach to fitness is to educate, inspire and motivate you to get the results you want. I work with all levels of fitness and will tailor a fitness plan specifically for you. Together we can work towards your desired goals and help you to adopt and, just as importantly, maintain your new healthier and fitter lifestyle.
It’s now proven, that taking part in physical activity can have a profound and positive impact on mental wellbeing. Being physically active can improve mood, decrease the chance of depression and anxiety and lead to a better and more balanced lifestyle.
Please don’t be deterred if exercise is new to you, it is never too late to make improvements. Within the comfort of a private, fully equipped boutique studio I can offer one-to-one, couple and small group training sessions. I pride myself on delivering a varied and interesting workout to keep things fresh and give an element of surprise. My aim is to always keep you engaged and motivated.
Areas of Expertise
Weight Management
With the creation of a bespoke programme, we will work together to set, achieve and maintain your desired goals (weight loss, weight gain, weight maintenance).
Weight Training, Conditioning, Cardiovascular Fitness
Whether you want to become fitter, leaner, more toned or stronger, we can target specific areas to get results.
Core Stability
Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. I can show you how to target this area specifically with a tailored and varied exercise plan.
Flexibility & Stretching
Flexibility & Stretching are an important components of physical fitness and have many positive effects on the body for all life stages.
Working on improved flexibility & stretching offers many benefits and I can show you ways to achieve that.
How I can help you
One-to-One Personal Training
I offer 30 minute or 1 hour sessions tailored to your specific needs or goals.
Couple & Small Group Training
Working out with your partner or in a small group of friends can be fun as well as effective.
Pre-Natal & Post-Natal Training
Staying healthy before, during and after pregnancy is hugely beneficial for both mother and baby. I can advise on the best ways to do this.
Sports Specific Training
Are you training for a specific sport event or are you looking to improve your performance? I can tailor a plan to help.
Hanna’s Fitness Packages
Call me for a complimentary consultation. Today 🙂 !
One-off Sessions
Ideal as a way for us to assess your needs and for you to sample a one-to-one workout with me without the commitment of a subscription.
Also useful to shake up your normal exercise routine and introduce some new inspiration.
30 min session £55
60 min session £80
Subscription Packages
Subscribe to a block of sessions and benefit from a discounted price. Online one-to-one sessions are also available. A great way to keep your workout going whilst working from home or even when you are away.
5 x 30 min sessions £225
10 x 30 min sessions £425
5 x 60 min sessions £325
10 x 60 min sessions £550
Special Packages
Combined PT and Nutrition Advice
Various options available – click here
Core Stability
10 x 30 min sessions £425
Couples Training
10 x 60 min sessions £800
5 x 60 min sessions £450
Bespoke Home Workouts Programs
PT & bespoke exercise program, designed with or without own equipment, to follow from the comfort of your own home. (Progress check-in needed every 4-6 weeks).
– bespoke program for existing clients £55
– one off in-person PT session with creation of follow up bespoke program £125
Small Group Training
Please enquire direct
Psychotherapy and Managing Medical Conditions
Muscular fitness can aid certain medical conditions – enquire direct
Bridal Fitness
Please enquire direct
Refer a Friend
When your friend books a block of 5+ sessions with me, you will receive a 1-hour complimentary session worth £80.
All packages available
as gift vouchers.
