One-to-one personal training in a fully equipped boutique studio in Dartford.
My Approach
I have been a YMCA qualified and CIMSPA registered Personal Trainer since 2010.
My approach to fitness is to educate, inspire and motivate you to get the results you want. I work with all levels of fitness and will tailor a fitness plan specifically for you. Together we can work towards your desired goals and help you to adopt and, just as importantly, maintain your new healthier and fitter lifestyle.
It’s now proven, that taking part in physical activity can have a profound and positive impact on mental wellbeing. Being physically active can improve mood, decrease the chance of depression and anxiety and lead to a better and more balanced lifestyle.
Please don’t be deterred if exercise is new to you, it is never too late to make improvements. Within the comfort of a private, fully equipped boutique studio in Dartford I can offer one-to-one, couple and small group training sessions. I pride myself on delivering a varied and interesting workout to keep things fresh and give an element of surprise. My aim is to always keep you engaged and motivated.
Areas of Expertise
Weight Management in Dartford
With the creation of a bespoke programme, we will work together to set, achieve and maintain your desired goals (weight loss, weight gain, weight maintenance).
Weight Training, Conditioning, Cardiovascular Fitness in Dartford
Whether you want to become fitter, leaner, more toned or stronger, we can target specific areas to get results.
Core Stability in Dartford
Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. I can show you how to target this area specifically with a tailored and varied exercise plan.
Flexibility & Stretching in Dartford
Flexibility & Stretching are an important components of physical fitness and have many positive effects on the body for all life stages.
Working on improved flexibility & stretching offers many benefits and I can show you ways to achieve that.
How I can help you
One-to-One Personal Training in Dartford
I offer 30 minute or 1 hour sessions tailored to your specific needs or goals.
Couple & Small Group Training in Dartford
Working out with your partner or in a small group of friends can be fun as well as effective.
Pre-Natal & Post-Natal Training in Dartford
Staying healthy before, during and after pregnancy is hugely beneficial for both mother and baby. I can advise on the best ways to do this.
Sports Specific Training in Dartford
Are you training for a specific sport event or are you looking to improve your performance? I can tailor a plan to help.
Hanna’s Fitness Packages in Dartford
Call me for a complimentary consultation. Today!
All packages available as gift vouchers.
